What is Mindfulness?
Have you heard that Pilates is mindful exercise? What is mindfulness? Many students ask me what that means, so I thought I would write about … Read more
Pilates
Do you hate your hundreds?
Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like consistently! I know the … Read more
Pilates is More Than a Workout…
I recently read an article all about occupational Pilates. Never heard of it? Neither had I, but as I read the article the name made perfect sense. The … Read more
Implement the Pilates Principle of Precision in your Pilates time!
“Precision” is one of the principles of Pilates. But what does precision mean? For me, precision is simply fine tuning. Precision is the challenge of … Read more
The One Piece of Fitness Equipment that Works For Everyone
I think we could all agree that not all workouts are for EVERY body. For example….running is not the best choice for EVERY body. If … Read more
Real People Fitness Goals!
We all have goals, but it’s important to have fitness goals that grow over time with you. One of my clients said to me,” I … Read more
