Tip Thursday
🙉🎧Wondering about the state of YOUR hearing? There are lots of free hearing tests online that can give you a quick snapshot into the health … Read more
Precision Pilates Blog
Egg Roll Bowl
This is a super versatile recipe. You can experiment with using pretty much any ground meat you’d like. It also can help feed your cravings … Read more
Foodie Challenge: Boost Your Breakfast!
Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – … Read more
Tip Thursday
Did you know that ½ cup of homemade salsa counts as a serving of veggies?! 🍅🔥🌶️ Simply chop 2 lbs. of plum tomatoes, 1 onion, … Read more
Pumpkin Pie Breakfast Custard
Custard for breakfast? Yes, please! Pumpkin Pie Breakfast Custard Makes 6 servings Coconut oil 1 13.5-oz can of coconut milk (full-fat) 2 bananas, … Read more
Movement Challenge: Happy Hips!
If you sit or stand most of the day – or if you run, jump and/or work out regularly – chances are you have tight … Read more
