The Hundred
The first exercise in the Mat series is designed to warm us up, get the blood flowing and get ready to start the invigorating work … Read more
Precision Pilates Blog
Will Pilates make you taller?
Will Pilates make you taller? There aren’t many exercise programs that can help you grow taller, but Pilates just might! As we age, our poor … Read more
Thai Sweet Potato and Carrot Soup
This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 tablespoon coconut oil … Read more
Lifestyle Challenge: Protect Your Hearing
Did you know that studies show music helps to boost your workouts in two different ways: it can make exercises seem less intense AND also … Read more
Fitness Challenge: Tabata Challenge!
If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put … Read more
Can Pilates Help Increase My Flexibility?
“True flexibility can be achieved only when all muscles are uniformly developed.” – Joseph Pilates The Pilates Method focuses on balancing out your muscles around each … Read more
