Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes […]
Pilates for Snowbirds & Travelers!
Pilates for snowbirds and travelers?! If you are reading this, I’m going to assume that you are a snowbird, or you know someone who is. Read […]
Get More Results in Less Time!!
What if you considered your exercise time practice for your every day movements? Will that really equal more results in less time? I’m guessing that […]
Muscle Memory After a Pause in Practice
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control. […]
Will Pilates Help Get Rid of My Muffin Top?
What can Pilates do for me? Is it like a corset? Can it get rid of my stomach, tighten my butt, slim my thighs? Will Pilates […]
Do You Have to Feel Sore After Pilates?
Do you have to feel sore after Pilates for it to be effective? Good question! This week when I was teaching, I found myself saying something […]