Pilates for Weight Management
Have you ever heard anyone say, “I do Pilates for weight management”? Probably not, and here’s why: The Pilates method of exercise encompasses so much more than physical exercise and …
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Can Exercise be Enjoyable?
How do you feel about exercise? Is it something you enjoy and look forward to? Or do you think of it as a chore? Something you know you should do, but not …
Pilates for Golf? Yes!
Pilates for golfers? Really? Yes!! Tiger Woods, Rocco Mediare, Phil Mickelson, Carin Coch, Annika Sorenstan, Camilo Vilegas, Richard Beem, Butch Harmon, Betsy King, David Duval, and Kelli Kuehne all do …
Can exercise be enjoyable?
How do you feel about exercise? Is it something you enjoy and look forward to? Or do you think of it as a chore, something you know you should do, but not necessarily …
How do you feel at 5:30 AM?
This month instead of highlighting a student, I am focusing on a group of dedicated woman who join me on the Mat. These ladies are here when most are tucked in …
Pilates is Personal
I’m guessing you’ve never been at the gym doing bicep curls and had your trainer ask you, “How did that exercise feel in your body?” As a Pilates instructor, this is …
