What’s in a name?
What’s in a name? Pay attention to the names of those exercises when you’re in a Pilates class at the studio. Why? It may give you a clue to whether …
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Coronavirus (COVID-19)
What is the Coronavirus? Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. The virus that causes COVID-19 is a novel coronavirus that was …
It’s ok to feel awkward when you are brand new to Pilates!
I am often amazed at how many clients come into a session and expect to be able to do everything we teach them perfectly. On the first try, and then …
Neck pain isn’t part of Pilates!
One of the first things I tell new clients when they are starting Pilates is, “Pilates should not hurt!”. If something hurts, then we need to adjust the exercise. Modifying …
Should I start with a private Pilates lesson?
Which is the best way to start practicing Pilates: a group class, a private Pilates lesson, or a semi-private lesson? If you are brand new to Pilates, you may wonder …
Is Fear Holding You Back?
Just last week I was chatting with a client during one of her introductory private sessions, We were talking about adding some more classes into her regular routine. She mentioned that …
