Coaching isn’t just for sports!
Often times I find that male clients start their Pilates practice because their significant other convinces them to try it. Once they get into the studio and start practicing Pilates on …
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Things a Pilates Instructor Hears!
As a Pilates instructor, one of the things I love about teaching is getting to know my clients, and getting to be part of their health journey. So many of my …
Did you know that Pilates helps your heart?
Did you know that Pilates helps your heart?! It turns out some of the most common causes of heart disease include: lack of exercise, being overweight, high blood pressure, and stress. …
Have you been cheating in virtual Pilates?
Is Pilates too easy when you do it at home? Maybe that’s not Pilates. Maybe it’s about the effort you’re putting into it! Often times when I correct a client on …
Waiting till you feel like doing some exercise?
I ran across this graphic the other day, and thought it had some great tips for those trying to get started adding more movement and exercise into their life! I’m …
Pilates doesn’t care!
Recently I had a client come back in after being away for awhile. This is a client I knew quite well, and who I knew had been battling health complications over …
