Pilates is More Than a Workout…
I recently read an article all about occupational Pilates. Never heard of it? Neither had I, but as I read the article the name made perfect sense. The article was specifically talking about …
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Implement the Pilates Principle of Precision in your Pilates time!
“Precision” is one of the principles of Pilates. But what does precision mean? For me, precision is simply fine tuning. Precision is the challenge of continuing to practice a movement …
The One Piece of Fitness Equipment that Works For Everyone
I think we could all agree that not all workouts are for EVERY body. For example….running is not the best choice for EVERY body. If you are overweight or have …
Real People Fitness Goals!
We all have goals, but it’s important to have fitness goals that grow over time with you. One of my clients said to me,” I decided I have a new …
How do You Advance in Pilates?
Have you seen pictures on social media of people doing Pilates exercises that you’ve never done in your classes? Maybe it even stopped you from trying Pilates. When Joseph Pilates developed his …
Pilates Before Knee Replacement?
Are you thinking about a knee replacement soon? Or maybe you’re finally fed up enough with your knee pain that you decided to get it done. Congratulations!! Did you know that …
