Get More Results in Less Time!!
What if you considered your exercise time practice for your every day movements? Will that really equal more results in less time? I’m guessing that most people hear the word …
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Muscle Memory After a Pause in Practice
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control. As you progress in your …
Will Pilates Help Get Rid of My Muffin Top?
What can Pilates do for me? Is it like a corset? Can it get rid of my stomach, tighten my butt, slim my thighs? Will Pilates help get rid of my …
Do You Have to Feel Sore After Pilates?
Do you have to feel sore after Pilates for it to be effective? Good question! This week when I was teaching, I found myself saying something to a new Pilates student that I …
What is Mindfulness?
Have you heard that Pilates is mindful exercise? What is mindfulness? Many students ask me what that means, so I thought I would write about it in today’s blog. …
Do you hate your hundreds?
Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like consistently! I know the importance of moving and I …
