Thai Sweet Potato and Carrot Soup
This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 tablespoon coconut oil 1 cup diced onion 2 …
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Lifestyle Challenge: Protect Your Hearing
Did you know that studies show music helps to boost your workouts in two different ways: it can make exercises seem less intense AND also can help you work out …
Fitness Challenge: Tabata Challenge!
If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And …
Can Pilates Help Increase My Flexibility?
“True flexibility can be achieved only when all muscles are uniformly developed.” – Joseph Pilates The Pilates Method focuses on balancing out your muscles around each joint in the body. (We …
Tip Thursday
🙉🎧Wondering about the state of YOUR hearing? There are lots of free hearing tests online that can give you a quick snapshot into the health of your hearing. You’ll likely …
Egg Roll Bowl
This is a super versatile recipe. You can experiment with using pretty much any ground meat you’d like. It also can help feed your cravings for takeout Chinese food! Egg …
