Banana Nut Muffins
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the banana nut muffins in this recipe. Bananas are powerhouse when it comes to …
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One Leg Kick
Keeping our hips quiet is the name of the game. The legs moving in and out challenge the stability of the hips. As I say don’t rock the boat while …
Insight Challenge: Put Procrastination in its Place!
Do you have a growing to-do list? Are there a couple items on there that never seem to get checked off!? They stare at you every day…. but still you’re …
The Corkscrew
Lets get this party started! The Corkscrew focuses on the obliques or the waist band muscles. This is the beginner version of the exercise. Eventually once we are strong enough …
