Cauliflower Humus
This recipe takes a basic hummus recipe and mixes it up with cauliflower! It’s surprisingly good. Dip cucumber, carrots, celery, pepper strips and even fruit! Cauliflower Hummus 3 cups cauliflower …
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Benefits of Cannabis and CBD
The following information is not an endorsement of nor a recommendation for cannabis or CBD. It is for informational purposes only. Please see the medical disclaimer at the end of …
Happy, successful people create these 2 habits in their life!
Do you ever look at those successful, happy people who seem to be doing it all in life and doing it well and wonder how do they do it? How …
Maura has had incredible results with Pilates!
This month I’d like to introduce you to Maura!When did you start Pilates?2 Years AgoWhat’s your favorite thing about doing Pilates? How strong I feel both physically and mentally. What differences …
Have a “Barrel” of fun with us!
We will be adding Small Barrels and Spine Corrector work to our equipment classes. If you’re wondering why – The small barrel helps to maintain and adjust the curvature …
Cook once, breakfast all week!
I have a brand new breakfast recipe that will get your day off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal that’ll help you …
