Neck pain isn’t part of Pilates!
One of the first things I tell new clients when they are starting Pilates is, “Pilates should not hurt!”. If something hurts, then we need to adjust the exercise. Modifying …
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Should I start with a private Pilates lesson?
Which is the best way to start practicing Pilates: a group class, a private Pilates lesson, or a semi-private lesson? If you are brand new to Pilates, you may wonder …
Is Fear Holding You Back?
Just last week I was chatting with a client during one of her introductory private sessions, We were talking about adding some more classes into her regular routine. She mentioned that …
Pilates for Weight Management
Have you ever heard anyone say, “I do Pilates for weight management”? Probably not, and here’s why: The Pilates method of exercise encompasses so much more than physical exercise and …
Can Exercise be Enjoyable?
How do you feel about exercise? Is it something you enjoy and look forward to? Or do you think of it as a chore? Something you know you should do, but not …
Pilates for Golf? Yes!
Pilates for golfers? Really? Yes!! Tiger Woods, Rocco Mediare, Phil Mickelson, Carin Coch, Annika Sorenstan, Camilo Vilegas, Richard Beem, Butch Harmon, Betsy King, David Duval, and Kelli Kuehne all do …
