Can Exercise be Enjoyable?
How do you feel about exercise? Is it something you enjoy and look forward to? Or do you think of it as a chore? Something you know … Read more
smithtown
How do you feel at 5:30 AM?
This month instead of highlighting a student, I am focusing on a group of dedicated woman who join me on the Mat. These ladies are here … Read more
Where should I feel this?
As a Pilates instructor, I often get the question, “Where should I feel this?” It seems like a simple enough question, but often the answer … Read more
Sitting is the new smoking, and how Pilates can help!
You’ve probably heard the saying, “Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who … Read more
Do you think you need to stretch more?
Something I hear often from people when they know I own a Pilates studio is, “I am soooooo unflexible, I really need to take Yoga.”. It … Read more
We love our clients! Meet Gina!
When did you start Pilates?I started Pilates in JulyWhat’s your favorite thing about doing Pilates? I love the stretches that we do. What differences have you … Read more
