Get More Results in Less Time!!
What if you considered your exercise time practice for your every day movements? Will that really equal more results in less time? I’m guessing that … Read more
Smithtown Pilates
Neck pain isn’t part of Pilates!
One of the first things I tell new clients when they are starting Pilates is, “Pilates should not hurt!”. If something hurts, then we need … Read more
Why husbands should purchase Pilates for their wives!
Purchase Pilates for your wife?! I know what you are thinking. If I buy my wife fitness classes, she’s going to think I think she … Read more
Where should I feel this?
As a Pilates instructor, I often get the question, “Where should I feel this?” It seems like a simple enough question, but often the answer … Read more
