When people hear “core,” they often think of abs. But the truth is, your core is much more than a six-pack, it’s a system of deep muscles that includes your pelvic floor. Together, these muscles support your spine, your posture, and your daily movement.
At Precision Pilates, we help women (and men!) strengthen this foundation safely and effectively.
1. Why the Pelvic Floor Matters
The pelvic floor is a group of muscles at the base of your core. It plays a critical role in:
- Supporting the bladder, uterus, and bowel
- Stabilizing the spine and pelvis
- Controlling continence and pressure during movement
- Allowing efficient, pain-free motion
When it’s weak or uncoordinated, problems like back pain, leaking, or even feelings of instability can show up.
2. Pilates: A Smarter Way to Strengthen
Unlike crunches or sit-ups, Pilates works the deep core muscles that connect to the pelvic floor. Movements are precise, controlled, and aligned with your breath, the key to pelvic floor activation.
At Precision Pilates, we emphasize:
- Breath + Movement Coordination to properly engage the pelvic floor
- Small Apparatus & Mat Work for gentle but effective training
- Gradual Progression so you get stronger safely
3. Who Can Benefit?
- Women postpartum, even years later
- Women in menopause (when hormonal changes affect pelvic floor health)
- Anyone recovering from surgery or experiencing back/hip discomfort
- Anyone who wants a stronger, more stable core for daily life
4. Why Choose Precision Pilates
Because we don’t just give you a workout, we teach you how to move for life. Our instructors are trained in core and pelvic floor health, with the expertise to tailor each session to your needs. That’s why clients trust us to help them feel confident, capable, and strong.
Ready to feel stronger from the inside out? Start with one of our Intro Packages and experience the difference of Pilates for core and pelvic floor health.
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