Pilates, Menopause & Wellness Workshop

Name: Pilates, Menopause & Wellness Workshop - Precision Pilates and Wellness
Author: Amy Hirsch

Feel strong. Feel supported. Feel empowered.

On Saturday, November 15th at 11:30 AM, join Precision Pilates and Dr. Tara for a one-of-a-kind experience designed to help you move through the menopause transition with strength, confidence, and clarity.

We’ll begin with a refreshing Pilates session that awakens mobility, builds strength, and reconnects you with your body’s power. Afterwards, enjoy nourishing light bites as Dr. Tara leads a heartfelt conversation about menopause and wellness. Together, we will sort through today’s trends—from fasting and weighted vests to sleep rituals and stress relief—and uncover what truly supports you in this season of life.

Saturday,

November 15TH 2025

11.30 am – 1.30 pm

$50

What You’ll Experience

Imagine stepping into a room where your body feels lighter, your breath steadier, and your mind clearer. You’ll move with intention, learn with curiosity, and leave with practical strategies you can use immediately. You’ll also have the opportunity to connect with local wellness experts, discover resources that fit your lifestyle, and feel inspired by a community of women walking a similar path.

Hot or Not: Menopause Myths Made Simple

During our time together, Dr. Tara will open up an engaging, myth-busting conversation around the choices so many women are navigating today. Intermittent fasting. Weighted vests. Cold plunges and saunas. Gluten-free and dairy-free eating. HIIT workouts. Sleep rituals and natural supports. Together, we’ll uncover what’s hype, what’s healing, and what’s right for you.

Dr Tara physical therapist — Meet Dr. Tara

Workshop Series Vision

This gathering is the beginning of a series that pairs powerful movement with meaningful education. Each session will spotlight a body region or health theme while exploring how hormones and lifestyle influence strength, healing, and balance. Imagine learning why your outer hips ache, how tendon pain is tied to inflammation, or why shoulder discomfort lingers—and pairing that knowledge with a guided Pilates practice that supports lasting relief.
Future topics will include outer hip pain, plantar fasciitis and foot health, systemic inflammation, shoulder pain, and the relationship between belly fat, blood sugar, and stress. Each experience is designed to deepen your understanding, strengthen your body, and leave you with confidence that change is possible.

Join Us

Your spot in this intimate workshop is $50. Spaces are limited so every participant can feel seen, supported, and guided. Reserve your place today and step into a new relationship with your body, your health, and your wellness journey.

Sponsors and collaborators

Im a 78 year young woman. I started pilates for core strength and balance and it really helps me. The instructors are wonderful and patient with this older lady. I really look forward to my class. Give it a try!!! Diane T

Diane Tafone

My favorite place to be! Love how I feel after I leave. Great staff!

CAROLINE BURNS

All the instructors are fabulous and the studio is immaculate. I love going there!!

Joann Scaccia

Great place! Everyone is very nice and knowledgeable. A nice amount of classes offered each day. The facility is spotless!!

Chrisanne Beltrani

Been doing Pilates with Amy for over 10 years. Amy is a very caring and worked through several issues with knee, back and shoulder pain. The studios are well maintained and always very clean. I highly recommend Precision Pilates!!

olympia gouvis

Amy and her staff are so attentive and caring! It’s such a pleasure to be part of a community where I can move my body and connect with others in a judgment free zone!

stephanie mione

Precision Pilates is an amazing and fantastic studio!! The staff is so kind, accommodating, knowledgeable, and genuinely love to work there! Their passion is inspiring! The studio is clean and state the art, offering so many different classes!! I Love it there! ♥️

Rachel Gearwar

Such a great studio. Warm and inviting while at the same time challenging. The studio is state of the art and instructors are well educated in their profession. There are the big box studios popping up everywhere and then there is Precision Pilates. A head above the rest. Highly recommend.

Debbora Hettler

Precision Pilates has been an absolute life saver for me. After only 3 months, not only do I feel better, but my symptoms, balance, and overall well being has improved. Amy and her staff are wonderful! Everyone is genuinely concerned for your physical health and development. I am so thankful that I found them when I did! They are the best at what they do and would highly recommend them.

Marisa Carattini

Precision Pilates is an amazing studio. It is the most well equipped studio I have ever seen. It’s spacious and very clean. The instructors are knowledgeable and attentive to my goals and concerns. I love this place!

Dotty Connor

I genuinely love this studio. All the instructors are very kind, caring, and helpful, especially for beginners. Definitely check this studio out!!

Michell

An amazing studio.. caring and attentive instructors who truly have your best interest at heart!!

Kimberly Grill

Great studio with amazing classes, instructors and clients!

Katie Delgado

Precision Pilates has changed my life!!! Amy and her entire staff have such a positive vibe at this studio. I feel so supported and encouraged to learn even more about Pilates. Not to mention that I am wearing all of the jeans I couldn’t fit into a short while ago!! My mother of the bride dress is a size 4!!!”

Rosalie Collumbell

I love this Pilates studio! The community is so friendly, and I’ve learned so much. Amy truly cares about each client and creates a welcoming, supportive space. Highly recommend!

Stephanie S

This studio and instructors are top notch. I have learned and grown so much since starting here

Jennifer Morelli

Amy Lowth

William Nesbitt

My wife has been a person who never felt comfortable about doing exercise classes, but Precision Pilates has given her a comfortable atmosphere that has made all the difference. The instructors give her the perfect amount of direction and motivation and she comes home loving each and every class. If you have ever been curious about Pilates I would recommend Precision Pilates to you!

Daniel Meo

Love it here! Great workout

Christy Vitolo

Great studio. Always very clean. Classes are small and personal. All the instructors are very knowledgeable and always friendly faces! Highly suggest checking this place out!

Stephanie A

I began taking classes with Amy and the team at Precision Pilates a few months ago and have loved every class I’ve taken. The staff is very knowledgeable and the studio is so inviting. Would recommend to anyone of any level!

Annie Birmingham

Bailey Campbell

Richie Campbell

I love Precision Pilates. The instructors are friendly, knowledgeable, and encouraging. The equipment is like new and the facility is kept very clean. I highly recommend Percision Pilates!

Carolyn Mackin

Now that I've been doing Pilates with Amy I don't use my back-up camera anymore.HA!

Steve Babyak

Great studio! Great instructors and Great Classes!

Liz Schulman

This is the best studio for classical Pilates! Tower, barrel, mat, cardio barre! Join us on the mat...yo won't be disappointed!

Beth Weiss

After being diagnosed with osteoporosis, I decided to start Pilates to improve strength and balance. I was thrilled to learn that Precision Pilates offered a class specifically dedicated to those with Osteopenia and Osteoporosis. The experience has been fabulous! The studio is spotless. The equipment is new and well maintained and the instructors are knowledgeable and pleasant. Stephanie, in particular, is a joy—bubbly, patient, and always focused on safety. I leave every session feeling stronger and supported. Highly recommend!

Cathy Rubino

I just started the barre class and I am three or four sessions in. It is amazing! It really works your whole body and Melanie is an amazing instructor. Highly recommend!

Janine Cupo

Everyone at the studio has been welcoming, kind, and accommodating. I was very anxious trying something new, but Amy (owner) answered my millions of questions and got me in some private lessons to start. Nicole (instructor) really helped to ease me into Pilates and made it simple to understand. They just moved to a nice bright new studio, and I love the small class sizes. If you’re looking to do Pilates in a non intimidating environment this is the place to go!

Meena Khan

A MUST in Long Island. I felt the positive vibes, passionate instructors, and a community that genuinely lifts each other up. Whether you're a total beginner or more experienced, this studio meets you where you need to be and pushes you to grow. I can’t wait for my next class!

julianna blue

Great studio; very well run . Always feel safe. Instructors are personable and very knowledgeable of their trade. There are classes for all levels of experience . Definitely a great vibe in this studio. A "must see"..

dolores lampone

I am 60+ years old with neck, back, and knee issues and was very nervous about starting Pilates. Amy and team made me feel welcome and helped me overcome my anxiety, which led to my becoming a member after taking some private lessons and introductory classes. The studio is beautiful and clean, and the instructors are very motivating. Classes are small, which allows the instructors to focus on everyone as individuals, which is very important to those like me who need modifications. I highly recommend Precision Pilates!

Rosalie Viscoso

My instructor, Alicia, is amazing! She is fully aware of everyone’s needs and is able to tailor instruction and ensure we are all following the instructions accordingly. She takes time to provide feedback and encouragement to everyone in the group. She is honestly perfect for a first timer like me. The facility is very clean and well taken care of inside. It has been a pleasure to start my Pilates journey with you!

Alla Borukhov

I’m really happy with Precision Pilates. I enjoy my private workouts. I’m fond of my instructor, Haley. I’m looking forward to improving my skills and growing in strength.

Joanne DiGiacomo

I finally found an exercise routine that I absolutely love. The studio is clean , teachers are very knowledgeable and the class availability is great and never an issue.

Robyn Guarino

In an effort to get more business, one of the staff members advised, I could push my classes out a few weeks, but then the owner wouldn't honor that after I had been going. Places clean I don't think the junior staff is experienced enough

J B

Christina Winters

Friendly environment. Instructors are terrific!! They give feedback as you are working. Never had Pilates before, and definitely will be continuing with Precision Pilates.

Ruth Braun

I discovered this studio on June 5th, reached out for more information on June 6th, started classes on June 8th, and have been attending classes twice a week ever since. Amy is fantastic. She is super supportive and extremely knowledgeable and clearly cares about her clients. The staff is also friendly and supportive, and the studio is bright and open. The schedule is packed with tons of options for all levels, starting as early as 6:30am or as late as 7:30pm depending on the day; the instructors are all amazing. Thanks to them, I'm already starting to see changes in myself, both physically and mentally. Precision Pilates has been a wonderful addition to my fitness routine! P.S. My husband (who recently started classes with Amy) said to say 'Ditto' for his review...lol)

Jackie Babyak

Precision Pilates is always a good idea! The studio itself has a welcoming atmosphere with top-notch equipment. I've noticed a significant improvement in my strength and flexibility since starting classes here. Plus, the community vibe is fantastic - I always leave feeling motivated and uplifted. If you're looking for a great place to work on your fitness goals, I highly recommend checking them out!

Lana L

Deciding to take up Pilates was the best decision I've made. The environment at Precision Pilates is both beautiful and relaxing. I feel myself getting stronger and stronger after each session. My back pain has improved tremendously. Can't wait to see how I feel in a few months. :-)

Ashley Farrington

I gave up on ever feeling relief or potentially bettering my condition with scoliosis. I took my first introduction class today with Amy and it’s filled my heart with hope. I immediately felt the difference in my body, and just like anything else in life.. consistency is key. I cannot wait to continue my journey with classes at Precision Pilates!

Carolina Carvajal

Great place!! Amy and the staff are wonderful instructors. The modify their instruction as needed. The studio is immaculate. Join Precision Pilates.

Bernie B.

I love Precision Pilates. The studio its self is clean. The instructors are very knowledgeable and this is truly are the best Pilates studio I have been to. They worry about your safety and making sure your workout is being evacuated properly so you get the intended benefits of your exercise. Everyone should try this studio for the best experiences in every aspect.

Ramona Denise

I loved that everyone was very welcoming. The studio was very clean. And Amy was very knowledgeable.

Tatiana Ragone

Precision Pilates is an excellent studio! I highly recommend! The semi private classes and dedicated instructors have made a HUGE difference. There are different class levels that provide a challenge at my own pace. The knowledgeable instructors watch your form to make sure you are doing the exercises correctly, and provide modifications, if needed. I have lost weight and inches! After my first 3 months, I had a 70% pain reduction in my neck, back, shoulders and knees! I am stronger, more flexible, and fitter than I have been in 25 years! Update: Best Pilates Teacher Training Center! I just completed the Beginner Mat teacher training at Precision Pilates. Amy and her staff have extensive experience and expertise in classical Pilates and exercise physiology. The training was very thorough and intensive yet presented in an organized and simplified manner that ensures you learn the material by the end of the weekend. They make you feel welcomed, inspired and supported the whole way. Thank you for being great teachers!

Suzanne C

I visited Precision Pilates for the first time to complete my first Pilates Teacher Training. I was truly impressed by the place and the way we were taught. Everything was very professional and well-designed. After only three days I felt much more knowledgeable and that I gained new, valuable skills to my profession. Besides that, Precision Pilates is very clean and organized. I felt really good in this space. I highly recommend!

Paulina Marchewka

After spending last weekend getting my 1st core mat certification, I’m really excited for comprehensive certification this year. Owner/instructor Amy Hirsch is a Power Pilates Teacher Trainer and Precision Pilates is a host studio…. So you can get classically certified and all your practical hours in right here on Long Island. It was such a challenging but great time during my last weekend that I’m really psyched for the coming weekends. If you want a recognized certification and are ready to learn and have fun, come join us!!

Diana Territo