Appreciate the Body You Have
As a Pilates teacher, I get to work with lots of different bodies. Bodies that have lots of different things going on. I wouldn’t have it any other way. There is …
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Listen To Your Body When It Whispers…
There is a quote that says,” If you listen to your body when it whispers, you won’t have to hear it scream.” As a Pilates teacher, this is a lesson …
How Does A Semi-Private Pilates Session Work?
A semi-private Pilates session is a scheduled Pilates session with 2 to 3 people that want to work out together. Semi-private sessions are an especially popular option for spouses who want to …
5 things NOT to expect at Pilates
Thinking of trying out Pilates or getting back to an exercise program? Here’s our list of the top 5 things NOT to expect at your Pilates session (virtual or in …
Patience and Persistence
I’ve been teaching Pilates for a long time. In that time I have gotten to observe a lot of different people and different bodies who come to Pilates and give …
Concentration and Pilates
Joseph Pilates knew the importance and power of our own thoughts. One of the fundamental ideas throughout the Pilates work is concentration. Concentration refers to simply paying attention to what you are …
