Foodie Challenge: Try a Brand New Tea This Week!
Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to herb and fruit concoctions – and each …
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Tip Thursday!
Want to know a fast way to rack up steps without really thinking about it? Put on some of your favorite music and DANCE! One 5-minute song will net you …
Hearty Lentil Soup
This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling … and it’s even better the second day. Hearty Lentil Soup 2 …
Activity Challenge: Track Those Steps!
Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t purchased one yet (hello, FitBit, …
Tip Thursday!
Ever hear the story about how when comedian and actor Jim Carrey first started his career, he was down on his luck and struggling? Rather than give up, he wrote …
Overnight Cherry Coconut Chia Pudding
Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries but you can …
