3 Ways Pilates Helps Runners & Cyclists
When people find out I teach Pilates, I hear things like, “oh, I’m a runner” or “I ride my bike XX miles per week”. People seem anxious to share …
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The Rollup
The second exercise in the mat series. Joe Pilates was famous for his quote “you are only as old as your spine is flexible”. Try this one and let us …
The Hundred
The first exercise in the Mat series is designed to warm us up, get the blood flowing and get ready to start the invigorating work out. Join us every day …
The Hundred
The first exercise in the Mat series is designed to warm us up, get the blood flowing, and get ready to start the invigorating workout. Join us every day for …
Will Pilates make you taller?
Will Pilates make you taller? There aren’t many exercise programs that can help you grow taller, but Pilates just might! As we age, our poor postural habits often make it …
