Creamy Garlic-Bacon Spaghetti Squash Casserole
This recipe takes a little investment of time but it’s so worth it! Creamy Garlic-Bacon Spaghetti Squash Casserole 2 tbsp olive oil 1 large spaghetti squash 6 pieces of …
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Jack Knife
Judiann performs the Jack Knife for us. Judiann has been at the studio 6 days a week for 18 months. This exercise is more of an intermediate exercise, so please …
Foodie Challenge: Conquer the Spice Rack!
[Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all without adding a single calorie!? Spices …
Shoulder Bridge
This is a great one to open up those hip flexors, strengthen the glutes, and lengthen the hamstrings. 5 reps on each side. The goal is to keep those hips …
Will Pilates Make You Taller?
There aren’t many exercise programs that can help you grow taller, but Pilates just might! As we age, our poor postural habits often make it appear as if we are …
