Snap Crackle Pop! Does your body make sounds when you move certain ways?
Snap, crackle, pop….Does the sound of your body creep you out a little bit? Do you find that as you get older you start hearing more and more cracks and …
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The Perfect Exercise Method for Snowbirds
If you are reading this, I’m going to assume that you are a snowbird, or you know someone who is. Read things you didn’t know about snowbirds at this link! …
Want an easy way to prevent/heal injuries as a runner or cyclist without stopping running/cycling?
Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels and how …
Have you judged Pilates without trying Pilates?
I overheard a conversation the other day in the grocery store where a couple of people were talking about how they needed to start to exercise. One of the women said …
Does back pain stop you from exercising?
I recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their life with movement and exercise. …
Tips to Make your Pilates Practice More Effective
What if you considered your exercise time practice of life movements? I’m guessing that most people hear the word practice and relate it to athletes practicing their sport or musicians …
