Sweat Potato Breakfast Casserole
Want a make-ahead breakfast that gives you a head start on getting your veggies for the day? Definitely try this comfort-food breakfast casserole. One batch can fuel your mornings for …
Read more
Our June Pilates Client Spotlight is on Mila
This month I’d like to introduce you to Mila Balagula! Mila is 70 years young and puts all of us to shame at the studio. Her energy and vibrance exude …
Avocado Lime Sauce
This avocado lime sauce is a fantastic go-with-anything sauce that can really pull a meal together. It’s delicious over fish, tacos, chili – anything you want to add a Mexican …
Does the thought of a Private Pilates class make you nervous?
Anxious about taking a private Pilates class? You’re not alone. Many people have never worked one on one with a movement or exercise instructor. And many have some misconceived ideas …
Which Type Of Pilates Class Is Right For You?
The Pilates method of exercise is based on learning specific principles of breath, control, precision, flowing movement, centering, and concentration. Learning the method is truly a process that is continually challenging …
Feeling Stressed??
I have a semi-serious question for you today. You know the old riddle, “Which came first, the chicken or the egg?”? That’s not my question, but it’s similar. Ready? Here …
