You’ll never guess what’s new in the studio!!
Whole Body Vibration Therapy (WBVT) has numerous benefits. The Benefit list is long, but our focus at the studio with WBVT is to help with balance, increase and stimulate …
Read more
Have You Hit a Plateau?
Have you hit a plateau in your fitness journey? At Precision Pilates we are super passionate about movement, and the amazing benefits movement brings to your life. We find that our clients can oftentimes …
Easy comfort food snack recipe
I have a GREAT snack recipe today that’s good for everyone in the family. It’s got all the tastes and textures of the best stress-busting comfort foods, but it’s also …
Ways Stress Can Change Your Body
Why “powering through” stress doesn’t work (and what does). When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” moment. It helps you understand …
Our muscles obey our minds…
I was teaching footwork to a client this morning on the reformer. I asked her to stop for a second. To just pay attention to how her body and her …
Don’t wait till you’re not in pain to start Pilates!!
I can’t tell you how many times I have heard people say, “I really want to try Pilates or get back to it, but I’ve been dealing with this chronic …
