Help Me Feel Like Myself Again
Saturday, Jan 31st, 2026
Feeling off lately but can’t quite put your finger on why? In this workshop, we’ll break down the top 5 reasons you may not feel like yourself and, more importantly, how to fix them.
11.30 am – 2.00 pm
$50
What You’ll Experience
Feeling off lately but can’t quite put your finger on why? You’re not alone and your body is trying to tell you something.
In this workshop, we’ll break down the top 5 reasons you may not feel like yourself and, more importantly, how to fix them:
- Feeling tired all the time—even after rest
- Feeling inflamed, bloated, or puffy
- Mood swings, irritability, or emotional overwhelm
- Trouble falling or staying asleep
- Anxiety, brain fog, and difficulty focusing
You’ll learn practical, realistic tools to:
- Improve sleep patterns
- Boost daily energy levels
- Balance cortisol and nervous system stress
- Reduce anxiety and mental overwhelm
- Think more clearly and feel grounded again
- This is about reconnecting with your body, calming your nervous system, and walking away with simple habits you can start immediately.
Come as you are. Leave feeling more like you again
