How to Have Better Skin, Lose Weight, and Feel More Energetic

Although some think there’s a hidden secret to having better skin, losing weight, and feeling more energetic, it’s truly crystal clear! Here’s a hint: It makes up 60% of your bodyweight. And you need to keep replenishing it! Better skin

It’s no secret that you MUST drink a fair amount of water every day.

Since you also lose large amounts of water every day through urination, bowel movements, perspiration, skin evaporation, and breathing, you need to replenish what’s lost, or you’ll become dehydrated. In fact, your brain triggers your thirst mechanism if you don’t replace water quickly enough.

Pro Tip – Even though it’s a liquid, if you drink alcohol, it interferes with the communication between your brain and your kidneys, sometimes causing you to excrete too much fluid. TBetter skinhat’s why you may feel thirsty, even if you’ve drank alcohol.

Many people like the idea that drinking a lot of water can help you lose weight. Be aware though, that drinking water doesn’t directly lead to losing weight, but it’s often a side benefit.

Side Effects of Drinking More Water

Indirectly, when you drink more water, you’re less likely to eat more calories. Fewer calories also usually means:

  • Eating less sodium
  • Eating less saturated fat
  • Taking in less bad cholesterol
  • And eating less sugar

In fact, according to WebMD, one extra cup of water a day will save you 68 calories. Three extra cups will save you 205 calories, which is as many calories as you would burn by walking 2.5 miles.

However, don’t think you can eat more, or sit on your butt more, just because you’re drinking more water. It simply means you’re filling up on water instead of on food.

Another way to help you lose weight as a result of increased water intake is to choose foods with higher water content – such as fruits, vegetables, broth-based soups, oatmeal, and beans. These tend to be healthier, and more filling.

The Many Jobs Water Helps With

When you’re exercising, you have to be intentional about replacing lost fluids with water. In addition to slaying your thirst, you also energize your muscles. Strenuous exercise can deplete the electrolytes in your cells, which leads to muscle fatigue. To perform at your best, drink more water!

Want to keep looking young? Your skin contains a lot of water and will begin to look dry and wrinkled if you don’t stay hydrated. Want better looking skin? Drink more water!

Now let’s get “down and dirty” to talk about how important water is for removing waste products from your body.

Your kidneys need plenty of water in order to clean out and eliminate toxins and waste. When you don’t have enough water in your system, urine concentration, color, and odor increase because the kidneys hold onto it longer. Kidney stones are often a result of not drinking enough water.

Feeling constipated? If you’re not drinking enough water, your colon pulls water from your stool to remain hydrated…and you end up with constipation. Drink water and eat fiber to keep things moving!

In addition, adequate hydration:

  • Keeps your temperature normal
  • Protects all your tissues and organs
  • Lubricates your joints

But not everyone loves to drink water. So how do you make sure you drink enough?

  • Squeeze in a little fresh lemon, lime, strawberry, or cucumber. Mix up the flavors in your water bottle and add variety to your life!
  • Drink water with every meal.
  • In fact, drink water BEFORE every meal, and fill up your belly before sitting down.
  • Carry around a refillable bottle of water. Keep one in your car, in your bag, at your desk, etc. Refill it with fresh whatever whenever you get a chance. (Side note: washable refillable bottles not only save you money, but are also MUCH better for the environment than disposable plastic bottles.)
  • Eat more fruits and vegetables that are high in water content.

Conclusion

For better skin, weight loss, and more energy, one of the main keys to success is to take in more water. Whether that’s in the form of a fruit medley water spritzer, eating more produce high in water content, or challenging yourself to add an extra glass before a meal, it’s up to you.

If you’d like to know how to make sure you drink more water, especially to help you achieve your fitness and weight goals, I’d be happy to speak with you! Please sign up to speak with me here. I’m looking forward to it!

PS – I want to support you in your health and fitness goals, and getting the right amount of water into your daily routine is a great start!  So let’s connect and chat a bit about you, your goals, and how we can work together.  Let’s connect.

About the Author:

Amy Hirsch is an Exercise Physiologist/Pilates Instructor and a leader in health & wellness.  You can learn more about Precision Pilates and Wellness and what we do by calling 516-318-7467 or visiting or website at www.precisionpilatesny.com

Beat the Bloat: Your 12-Step Roadmap to a Healthier Gut

Enter your details and download your copy of the guide as well as access a full library of health and fitness guides

Diane Tafone
Diane Tafone

Just left us a 5 star review

google

Im a 78 year young woman. I started pilates for core strength and balance and it really helps me. The instructors are wonderful and patient with this older lady. I really look forward to my class. Give it a try!!! Diane T

Diane Tafone
Diane Tafone
google

My favorite place to be! Love how I feel after I leave. Great staff!

CAROLINE BURNS
CAROLINE BURNS
google

All the instructors are fabulous and the studio is immaculate. I love going there!!

Joann Scaccia
Joann Scaccia
google

Great place! Everyone is very nice and knowledgeable. A nice amount of classes offered each day. The facility is spotless!!

Chrisanne Beltrani
Chrisanne Beltrani
google

Been doing Pilates with Amy for over 10 years. Amy is a very caring and worked through several issues with knee, back and shoulder pain. The studios are well maintained and always very clean. I highly recommend Precision Pilates!!

olympia gouvis
olympia gouvis
google

Amy and her staff are so attentive and caring! It’s such a pleasure to be part of a community where I can move my body and connect with others in a judgment free zone!

stephanie mione
stephanie mione
google

Precision Pilates is an amazing and fantastic studio!! The staff is so kind, accommodating, knowledgeable, and genuinely love to work there! Their passion is inspiring! The studio is clean and state the art, offering so many different classes!! I Love it there! ♥️

Rachel Gearwar
Rachel Gearwar
google

Such a great studio. Warm and inviting while at the same time challenging. The studio is state of the art and instructors are well educated in their profession. There are the big box studios popping up everywhere and then there is Precision Pilates. A head above the rest. Highly recommend.

Debbora Hettler
Debbora Hettler
google

Precision Pilates has been an absolute life saver for me. After only 3 months, not only do I feel better, but my symptoms, balance, and overall well being has improved. Amy and her staff are wonderful! Everyone is genuinely concerned for your physical health and development. I am so thankful that I found them when I did! They are the best at what they do and would highly recommend them.

Marisa Carattini
Marisa Carattini
google

Precision Pilates is an amazing studio. It is the most well equipped studio I have ever seen. It’s spacious and very clean. The instructors are knowledgeable and attentive to my goals and concerns. I love this place!

Dotty Connor
Dotty Connor
google

I genuinely love this studio. All the instructors are very kind, caring, and helpful, especially for beginners. Definitely check this studio out!!

Michell
Michell
google

An amazing studio.. caring and attentive instructors who truly have your best interest at heart!!

Kimberly Grill
Kimberly Grill
google

Great studio with amazing classes, instructors and clients!

Katie Delgado
Katie Delgado
google

Precision Pilates has changed my life!!! Amy and her entire staff have such a positive vibe at this studio. I feel so supported and encouraged to learn even more about Pilates. Not to mention that I am wearing all of the jeans I couldn’t fit into a short while ago!! My mother of the bride dress is a size 4!!!”

Rosalie Collumbell
Rosalie Collumbell
google

I love this Pilates studio! The community is so friendly, and I’ve learned so much. Amy truly cares about each client and creates a welcoming, supportive space. Highly recommend!

Stephanie S
Stephanie S
google

This studio and instructors are top notch. I have learned and grown so much since starting here

Jennifer Morelli
Jennifer Morelli
google
Amy Lowth
Amy Lowth
google
William Nesbitt
William Nesbitt
google

My wife has been a person who never felt comfortable about doing exercise classes, but Precision Pilates has given her a comfortable atmosphere that has made all the difference. The instructors give her the perfect amount of direction and motivation and she comes home loving each and every class. If you have ever been curious about Pilates I would recommend Precision Pilates to you!

Daniel Meo
Daniel Meo
google

Love it here! Great workout

Christy Vitolo
Christy Vitolo
google

Great studio. Always very clean. Classes are small and personal. All the instructors are very knowledgeable and always friendly faces! Highly suggest checking this place out!

Stephanie A
Stephanie A
google

I began taking classes with Amy and the team at Precision Pilates a few months ago and have loved every class I’ve taken. The staff is very knowledgeable and the studio is so inviting. Would recommend to anyone of any level!

Annie Birmingham
Annie Birmingham
google
Bailey Campbell
Bailey Campbell
google
Richie Campbell
Richie Campbell
google

I love Precision Pilates. The instructors are friendly, knowledgeable, and encouraging. The equipment is like new and the facility is kept very clean. I highly recommend Percision Pilates!

Carolyn Mackin
Carolyn Mackin
google

Now that I've been doing Pilates with Amy I don't use my back-up camera anymore.HA!

Steve Babyak
Steve Babyak
google

Great studio! Great instructors and Great Classes!

Liz Schulman
Liz Schulman
google

This is the best studio for classical Pilates! Tower, barrel, mat, cardio barre! Join us on the mat...yo won't be disappointed!

Beth Weiss
Beth Weiss
google

After being diagnosed with osteoporosis, I decided to start Pilates to improve strength and balance. I was thrilled to learn that Precision Pilates offered a class specifically dedicated to those with Osteopenia and Osteoporosis. The experience has been fabulous! The studio is spotless. The equipment is new and well maintained and the instructors are knowledgeable and pleasant. Stephanie, in particular, is a joy—bubbly, patient, and always focused on safety. I leave every session feeling stronger and supported. Highly recommend!

Cathy Rubino
Cathy Rubino
google

I just started the barre class and I am three or four sessions in. It is amazing! It really works your whole body and Melanie is an amazing instructor. Highly recommend!

Janine Cupo
Janine Cupo
google

Everyone at the studio has been welcoming, kind, and accommodating. I was very anxious trying something new, but Amy (owner) answered my millions of questions and got me in some private lessons to start. Nicole (instructor) really helped to ease me into Pilates and made it simple to understand. They just moved to a nice bright new studio, and I love the small class sizes. If you’re looking to do Pilates in a non intimidating environment this is the place to go!

Meena Khan
Meena Khan
google

A MUST in Long Island. I felt the positive vibes, passionate instructors, and a community that genuinely lifts each other up. Whether you're a total beginner or more experienced, this studio meets you where you need to be and pushes you to grow. I can’t wait for my next class!

julianna blue
julianna blue
google

Great studio; very well run . Always feel safe. Instructors are personable and very knowledgeable of their trade. There are classes for all levels of experience . Definitely a great vibe in this studio. A "must see"..

dolores lampone
dolores lampone
google

I am 60+ years old with neck, back, and knee issues and was very nervous about starting Pilates. Amy and team made me feel welcome and helped me overcome my anxiety, which led to my becoming a member after taking some private lessons and introductory classes. The studio is beautiful and clean, and the instructors are very motivating. Classes are small, which allows the instructors to focus on everyone as individuals, which is very important to those like me who need modifications. I highly recommend Precision Pilates!

Rosalie Viscoso
Rosalie Viscoso
google

My instructor, Alicia, is amazing! She is fully aware of everyone’s needs and is able to tailor instruction and ensure we are all following the instructions accordingly. She takes time to provide feedback and encouragement to everyone in the group. She is honestly perfect for a first timer like me. The facility is very clean and well taken care of inside. It has been a pleasure to start my Pilates journey with you!

Alla Borukhov
Alla Borukhov
google

I’m really happy with Precision Pilates. I enjoy my private workouts. I’m fond of my instructor, Haley. I’m looking forward to improving my skills and growing in strength.

Joanne DiGiacomo
Joanne DiGiacomo
google

I finally found an exercise routine that I absolutely love. The studio is clean , teachers are very knowledgeable and the class availability is great and never an issue.

Robyn Guarino
Robyn Guarino
google

In an effort to get more business, one of the staff members advised, I could push my classes out a few weeks, but then the owner wouldn't honor that after I had been going. Places clean I don't think the junior staff is experienced enough

J B
J B
google
Christina Winters
Christina Winters
google

Friendly environment. Instructors are terrific!! They give feedback as you are working. Never had Pilates before, and definitely will be continuing with Precision Pilates.

Ruth Braun
Ruth Braun
google

I discovered this studio on June 5th, reached out for more information on June 6th, started classes on June 8th, and have been attending classes twice a week ever since. Amy is fantastic. She is super supportive and extremely knowledgeable and clearly cares about her clients. The staff is also friendly and supportive, and the studio is bright and open. The schedule is packed with tons of options for all levels, starting as early as 6:30am or as late as 7:30pm depending on the day; the instructors are all amazing. Thanks to them, I'm already starting to see changes in myself, both physically and mentally. Precision Pilates has been a wonderful addition to my fitness routine! P.S. My husband (who recently started classes with Amy) said to say 'Ditto' for his review...lol)

Jackie Babyak
Jackie Babyak
google

Precision Pilates is always a good idea! The studio itself has a welcoming atmosphere with top-notch equipment. I've noticed a significant improvement in my strength and flexibility since starting classes here. Plus, the community vibe is fantastic - I always leave feeling motivated and uplifted. If you're looking for a great place to work on your fitness goals, I highly recommend checking them out!

Lana L
Lana L
google

Deciding to take up Pilates was the best decision I've made. The environment at Precision Pilates is both beautiful and relaxing. I feel myself getting stronger and stronger after each session. My back pain has improved tremendously. Can't wait to see how I feel in a few months. :-)

Ashley Farrington
Ashley Farrington
google

I gave up on ever feeling relief or potentially bettering my condition with scoliosis. I took my first introduction class today with Amy and it’s filled my heart with hope. I immediately felt the difference in my body, and just like anything else in life.. consistency is key. I cannot wait to continue my journey with classes at Precision Pilates!

Carolina Carvajal
Carolina Carvajal
google

Great place!! Amy and the staff are wonderful instructors. The modify their instruction as needed. The studio is immaculate. Join Precision Pilates.

Bernie B.
Bernie B.
google

I love Precision Pilates. The studio its self is clean. The instructors are very knowledgeable and this is truly are the best Pilates studio I have been to. They worry about your safety and making sure your workout is being evacuated properly so you get the intended benefits of your exercise. Everyone should try this studio for the best experiences in every aspect.

Ramona Denise
Ramona Denise
google

I loved that everyone was very welcoming. The studio was very clean. And Amy was very knowledgeable.

Tatiana Ragone
Tatiana Ragone
google

Precision Pilates is an excellent studio! I highly recommend! The semi private classes and dedicated instructors have made a HUGE difference. There are different class levels that provide a challenge at my own pace. The knowledgeable instructors watch your form to make sure you are doing the exercises correctly, and provide modifications, if needed. I have lost weight and inches! After my first 3 months, I had a 70% pain reduction in my neck, back, shoulders and knees! I am stronger, more flexible, and fitter than I have been in 25 years! Update: Best Pilates Teacher Training Center! I just completed the Beginner Mat teacher training at Precision Pilates. Amy and her staff have extensive experience and expertise in classical Pilates and exercise physiology. The training was very thorough and intensive yet presented in an organized and simplified manner that ensures you learn the material by the end of the weekend. They make you feel welcomed, inspired and supported the whole way. Thank you for being great teachers!

Suzanne C
Suzanne C
google

I visited Precision Pilates for the first time to complete my first Pilates Teacher Training. I was truly impressed by the place and the way we were taught. Everything was very professional and well-designed. After only three days I felt much more knowledgeable and that I gained new, valuable skills to my profession. Besides that, Precision Pilates is very clean and organized. I felt really good in this space. I highly recommend!

Paulina Marchewka
Paulina Marchewka
google

After spending last weekend getting my 1st core mat certification, I’m really excited for comprehensive certification this year. Owner/instructor Amy Hirsch is a Power Pilates Teacher Trainer and Precision Pilates is a host studio…. So you can get classically certified and all your practical hours in right here on Long Island. It was such a challenging but great time during my last weekend that I’m really psyched for the coming weekends. If you want a recognized certification and are ready to learn and have fun, come join us!!

Diana Territo
Diana Territo