I have a semi-serious question for you today. You know the old riddle, “Which came first, the chicken or the egg?”? That’s not my question, […]
Cheat meal the right way…
The other day I had a conversation with someone who was complaining that they had a “cheat” meal. Which led to a cheat day. Which […]
Do this FIRST thing in the morning…
Hope you are having a great week! I have a quick tip this morning that can power up your day FAST. First thing in the […]
Why it’s hard to “be good” after a stressful day at work
The other day I wrote about how it takes a lot longer to form a healthy habit than we had been led to believe (three […]
Tip Thursday
A great time to add some flexibility and foam rolling to your daily routine is an hour or two before bed – just as you’re […]
Activity Challenge: Track Those Steps!
Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t […]
