Snap Crackle Pop! Does your body make sounds when you move certain ways?
Snap, crackle, pop….Does the sound of your body creep you out a little bit? Do you find that as you get older you start hearing … Read more
Snap, crackle, pop….Does the sound of your body creep you out a little bit? Do you find that as you get older you start hearing … Read more
If you are reading this, I’m going to assume that you are a snowbird, or you know someone who is. Read things you didn’t know … Read more
Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how … Read more
I overheard a conversation the other day in the grocery store where a couple of people were talking about how they needed to start to exercise. … Read more
I recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their … Read more
What if you considered your exercise time practice of life movements? I’m guessing that most people hear the word practice and relate it to athletes … Read more
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