Pilates Workshops and CECs
Dynamic Spine & Juicy Joints with Kira Lamb
Workshop
July 27, 2025
Workshop Description
Sunday, July 27TH 2025. 12:30 pm-3:00 pm
Dynamic Spine & Juicy Joints
Dynamic Spine & Juicy Joints is a 2.5-hour workshop dedicated to maximizing the Small Barrel, Spine Corrector, and Ladder Barrel to increase the stability and mobility of your joints, including your spine, across all planes of motion.
You’ll focus on how and when to use each barrel to progressively::
Build spinal stability and mobility
Enhance stability and range of motion at the shoulders and hips
Develop powerhouse control to support basic to advanced exercises
Train for inversions
$125
Sunday, July 27TH 2025. 11:00 am-11:55 am
Rock Your Powerhouse™ Mat Class
Rock Your Powerhouse™ is for Pilates enthusiasts of all levels seeking to refine their technique and confidently move through each Mat exercise with greater strength, stability, and control.
With clear cuing, learn how to initiate each exercise from your powerhouse and maintain that connection during this 55-minute workout.
$35
Kira Lamb
Kira Lamb, the self-proclaimed “Contrology Freak™”, has been teaching Pilates since 2002. She is certified through The PhysicalMind Institute, Power Pilates® and The New York Pilates Studio®. Plus, she completed the S6 Pilates Teacher Intensive with Chris Robinson.
Kira is also a NYS Licensed Massage Therapist specializing in myofascial and neuromuscular techniques. She’s used her skills at boutique studios & fitness clubs in LA & NYC and was the Resident Pilates Teacher & Therapeutic Massage Specialist at COMO Parrot Cay for 2.5yrs. She’s also a regular Guest Pilates teacher at Rancho La Puerta in Mexico. And she’s created Pilates classes and programs for Pilatesology®, Pilates Anytime®, Healthline and AARP.
Kira is in private practice in NYC but also teaches virtual private lessons, group classes and workshops to Pilates teachers and enthusiasts around the world.
Kira’s love of Pilates was nurtured during her 20yr career as a professional dancer & aerial artist. Her experiences in the performing, teaching, & healing arts has solidified her belief that, how you move & feel in your body, is how you move & feel in life. And that’s what inspires her teaching.
