Precision Pilates Blog

Choco-Banana Berry Smoothie Bowl

This makes a great breakfast but it’s also a fun nighttime snack if you are feeling a little hungry after dinner. Yes, it contains cauliflower, … Read more

Spinach White Bean Soup

This recipe takes just 20 minutes from start to finish but tastes like it’s been simmering all day.  You can sub kale, escarole or your … Read more

Sweat Potato Breakfast Casserole

Want a make-ahead breakfast that gives you a head start on getting your veggies for the day? Definitely try this comfort-food breakfast casserole. One batch … Read more

Avocado Lime Sauce

This avocado lime sauce is a fantastic go-with-anything sauce that can really pull a meal together. It’s delicious over fish, tacos, chili – anything you … Read more

How much is too much?

The other day I saw a fact sheet online that blew my mind. It compared portion sizes today vs. the 1980’s and wow! What a … Read more

Download Your Healthy Holidays Checklist

Enter your details and download your copy of the guide as well as access a full library of health and fitness guides