Feeling Stressed??
I have a semi-serious question for you today. You know the old riddle, “Which came first, the chicken or the egg?”? That’s not my question, … Read more
Fitness
Cheat meal the right way…
The other day I had a conversation with someone who was complaining that they had a “cheat” meal. Which led to a cheat day. Which … Read more
Do this FIRST thing in the morning…
Hope you are having a great week! I have a quick tip this morning that can power up your day FAST. First thing in the … Read more
Why it’s hard to “be good” after a stressful day at work
The other day I wrote about how it takes a lot longer to form a healthy habit than we had been led to believe (three … Read more
Activity Challenge: Track Those Steps!
Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t … Read more
