Blossom assisted Kathy Grant’s matwork class at NYU for 10 years. In that class, Kathy developed a vocabulary of warm-up exercises that came before starting the traditional Pilates matwork. The Hundreds are the building blocks for doing the traditional Pilates vocabulary. This is the heart of Kathy’s work. The exercises have a huge stylistic range, but can be easily assimilated into your teaching. Before the Hundreds includes warm up movements that will mobilize, deeply strengthen your abdominals, and enhance your body awareness. After this workshop, you will have a new toolkit to get in tune with your body.