Reformer Pilates and Pilates Classes Near Smithtown NY
Semi-Private Pilates Group Classes
Semi-Private Pilates Sessions
Each semi-private Pilates session is a scheduled session with a small group of 5-6 participants, where you will always use the spring-driven equipment.
The semis are designed to pair participants who are at the same level where you get a lot of personal feedback and individualized attention with your Pilates practice. Depending on the class type, you will work on Pilates Reformer, Tower, Mat and Chair while also utilizing small props.
Even though some of our clients call this a “Pilates group class”, this session offers a semi-private experience with plenty of hands-on cues, corrections, and vigilant attention to your safety and proper form.
Find YOUR Favorite Pilates Class Type
(Semi-Private Session)
We know it’s hard to pick favorites. At Precision Pilates near Smithtown, we teach Classical Pilates and believe that all Pilates apparatus should be used to gain full body-conditioning benefits from the method. Below, we explain in more detail what each type of apparatus class entails so that you know what to expect during each session.
Classical Reformer Pilates Class
Straps are placed on the hands and or feet while the carriage pushes and pulls the body using springs for resistance. Professional athletes and dancers utilize reformer classes to improve their flexibility, muscular strength, explosiveness and mind-body awareness. Try a Classical Reformer class today and find out why the professionals utilize this class for whole-body efficiency.
Tower Pilates Class
Pilates exercises are performed on a raised padded mat. Movements come from the core while springs create resistance isolating muscles in the arms and legs strengthening and stretching while increasing range of movement for a good stretch. Precision Pilates teachers will motivate you while tending to individual needs in this encouraging group class atmosphere.
Apparatus Pilates Class
Clients are given the opportunity to train in small groups with one of our experienced and knowledgeable instructors. These sessions provide clients with very focused, attentive, and tailored goal-oriented workouts for maximum efficiency on all the apparatus.
Mat Pilates Class
Mat classes come in a variety of styles and are typically the first step in your Pilates training although it is easily the most difficult when performed properly at the highest levels. Continue working toward your ideal in our Classical Pilates Mat classes today.
The BIG 5
Get to know Pilates Apparatus that you will use in your sessions at Precision Pilates & Wellness
The Mat
Simple it seems, but Ever so challenging ….
Here you achieve your ideal form in strength with elegance crafting the perfect you.
The Reformer
The world’s essential strengthening, lengthening, lean machine to help you become stronger and more slender. Transform, concentrate, take control with Pilates reformer classes.
The Wunda Chair
Not just any chair.
Simply the most versatile chair ever invented.
Push
Pull
Snake and twist your core.
One word…Wunderful
The Ladder Barrel
Time to stretch.
Really stretch.
Discover gravity while you take stretching to a whole new level.
Now this is how you Flex.
The Cadillac/Tower
The Ultimate Fitness Machine
Take Breathe.
You have been training weekly, grab your Poles
This is Fitness Elevated
Get Started with Reformer Pilates near Smithtown, NY
Precision Pilates is located in Smithtown NY, in the hamlet of Nesconset, within a short drive to Lake Grove, St James, Centereach, Hauppauge and other towns in the Western part of Suffolk County, Long Island. This location is ideal for local Pilates fans who would like to take Pilates classes or private sessions. Our clean and pristine studio is fully equipped with classical Pilates apparatus including Reformers, Towers, Chairs, Mats, Ladder Barrel and smaller Pilates props. To put it simply, we have everything you need to reach your fitness and wellness goals. Whether you are looking for private sessions or group Pilates classes, Precision Pilates in Smithtown has options that will help you find your new favorite workout. Get started with one of our new client packages (choose semi-privates, private sessions or a combination of the two to get the best of both worlds) to discover the positive change that Pilates can bring to your life. We look forward to meeting you.
