Powerhouse Moves the Pedal
Educational Workshop
Sunday, June 6th, 2027
Precision Pilates™, Nesconset
Mat Class – 16 Spots
Workshop – 12 Spots
11:30 AM – 12:30 PM: Mat Class – Flow with Joe
1:30 PM – 3:30 PM: Workshop
$45/person – Mat Class
$150/person – Workshop
What You’ll Experience
Work closer to the goal of Wunda Chair exercises by learning how to control the spring-loaded pedal from your powerhouse. Using the stable resistance of the Magic Circle, you’ll learn to find deeper connections between your limbs and your powerhouse. Then you’ll transfer those connections onto the Wunda Chair to challenge your stability, mobility and control against the moving resistance of the pedal.
About Kira Lamb
Kira Lamb, the self-proclaimed “Contrology FreakTM”, has been teaching
Pilates since 2002. She is certified through The PhysicalMind Institute,
Power Pilates® and The New York Pilates Studio®. Plus, she completed
the S6 Pilates Teacher Intensive with Chris Robinson.
Kira is also a NYS Licensed Massage Therapist specializing in myofascial
and neuromuscular techniques. She’s used her skills at boutique studios
& fitness clubs in LA & NYC and was the Resident Pilates Teacher &
Therapeutic Massage Specialist at COMO Parrot Cay for 2.5yrs. She’s
also a regular Guest Pilates teacher at Rancho La Puerta in Mexico. And
she’s created Pilates classes and programs for Pilatesology®, Pilates
Anytime®, Healthline and AARP.
Kira is in private practice in NYC but also teaches virtual private lessons,
group classes and workshops to Pilates teachers and enthusiasts around
the world.
Kira’s love of Pilates was nurtured during her 20yr career as a
professional dancer & aerial artist. Her experiences in the performing,
teaching, & healing arts has solidified her belief that, how you move &
feel in your body, is how you move & feel in life. And that’s what
inspires her teaching.
