Start Pilates in Smithtown.
3 Private Sessions, $289.
The Foundations program at Precision Pilates™ is built for people who have never done Pilates, and for anyone working around an injury. Included in the program:
- 3 private sessions, one-on-one with a certified instructor
- Built around your body, not a set routine
- No experience needed
- A customized plan to continue after the intro
Working around an injury or recent surgery? Mention it in the form and we will build around it.
New clients only.
Sessions are with a Level 1 instructor.
Prefer a senior instructor? The same three sessions with a Level 2/3 instructor are $349
Trusted by Nesconset and Smithtown Clients
I’ve been taking classes at Precision Pilates for 3 years now - it has become part of my normal and usual routine! The studio is always spotless, well-organized, and has a great, positive and wonderfully supportive energy. Whether you are a beginner or advanced, the small class sizes allow for personalized attention. It’s a peaceful, focused sanctuary to work on core strength and flexibility! Best investment in myself!
Classical Pilates studios with a variety of classes and instructors. They offer privates and group classes. Work your way up to the intermediate level and go work out !!
I love precision pilates. i started almost a year ago after my second baby. i was almost 180 lbs and was so nervous to go back to a gym. I found precision pilates and took private classes at first with Nicole and Melanie. The two of them made me feel so comfortable and helped me get through my first month. Since then i haven’t left and i am still continuing my journey with precision. Now i take all the classes and its what i look forward too in my day. I have lost 50lbs since joining and feel so strong. All the instructors are so knowledgeable and passionate in what they do i couldn’t imagine going anywhere else to take pilates - Amy C.
I just took the new mobility class led by Amy. Her cues and adjustments are awesome. The class was a mix of physical therapy, yoga and Pilates all in one. I feel great!
Amy and her team are the best. I’ve been taking lessons with Stephanie, who has truly mastered all of the fundamentals of Pilates. I started reformer classes with Melanie and she is very positive and encouraging. The facility is very clean and comfortable. I’ve been doing 6 months of Pilates, three times per week with them. I feel like I have a new body. My back feels 20 years younger!
⭐️⭐️⭐️⭐️⭐️ Precision Pilates is truly something special. From the moment you walk in, you feel welcomed, supported, and encouraged. The instructors are knowledgeable, attentive, and genuinely care about helping each person move better, feel stronger, and gain confidence. What stands out most is the focus on quality movement, proper technique, and meeting clients where they are. Whether you’re new to Pilates or experienced, every session feels purposeful and personalized. If you’re looking for a studio that combines professionalism, education, and a positive community, Precision Pilates is an exceptional place to learn, grow, and invest in your health. Highly recommend! ♥️🙏✨
Great class selection/options. Different times available to accommodate working parents. Instructors are very knowledgeable, helpful and encouraging. The studio has a welcoming, friendly atmosphere. Just renewed for another full year!
I love Precision Pilates. The instructors are friendly, knowledgeable, and encouraging. The equipment is like new and the facility is kept very clean. I highly recommend Percision Pilates!
After being diagnosed with osteoporosis, I decided to start Pilates to improve strength and balance. I was thrilled to learn that Precision Pilates offered a class specifically dedicated to those with Osteopenia and Osteoporosis. The experience has been fabulous! The studio is spotless. The equipment is new and well maintained and the instructors are knowledgeable and pleasant. Stephanie, in particular, is a joy—bubbly, patient, and always focused on safety. I leave every session feeling stronger and supported. Highly recommend!
Everyone at the studio has been welcoming, kind, and accommodating. I was very anxious trying something new, but Amy (owner) answered my millions of questions and got me in some private lessons to start. Nicole (instructor) really helped to ease me into Pilates and made it simple to understand. They just moved to a nice bright new studio, and I love the small class sizes. If you’re looking to do Pilates in a non intimidating environment this is the place to go!
A MUST in Long Island. I felt the positive vibes, passionate instructors, and a community that genuinely lifts each other up. Whether you're a total beginner or more experienced, this studio meets you where you need to be and pushes you to grow. I can’t wait for my next class!
I am 60+ years old with neck, back, and knee issues and was very nervous about starting Pilates. Amy and team made me feel welcome and helped me overcome my anxiety, which led to my becoming a member after taking some private lessons and introductory classes. The studio is beautiful and clean, and the instructors are very motivating. Classes are small, which allows the instructors to focus on everyone as individuals, which is very important to those like me who need modifications. I highly recommend Precision Pilates!
Start Your Pilates Practice with Confidence
1. Session one. Get Comfortable
Meet your instructor, learn the equipment, and start at your level. We learn about your goals, your experience, and your body to create a personalized program for you.
2. Session two. Get Stronger
Build on the basics with personalized instruction and feedback.
3. Session three. Feel Confident
Know what you’re doing and feel ready for your next step in Pilates.
After three sessions most people either continue privately or move into an equipment class capped at 6 students to continue working on their goals.
Our goal is to teach you Pilates correctly from the beginning so you can move better, feel stronger, improve flexibility, reduce everyday aches and discomfort, and build confidence in your body.
Request My First Session
What Most Beginners Worry About
“Three private sessions costs more than a class pack. Is it worth it?“
For a full hour your instructor is looking at nobody but you. Every setup gets adjusted to your body and every question gets answered while you are still in the position. Most beginners get further in three privates than in a month of guessing at the back of a group.
“I have an injury. Can I do Pilates at all?”
This is exactly why Foundations exists. Tell your instructor what is going on before the first session and the work is built around it. Pilates was developed for rehabilitation long before it became a fitness class.
“I am not fit enough to start.”
Nobody is fit enough to start. That is what starting is for. The springs on the apparatus assist you as much as they resist you, so the work meets your body where it is rather than where you wish it was.
“I am in my sixties and thinking about my bone health.”
Classical Pilates is controlled, low impact and weight bearing, which is why it suits people focused on bone density and balance. Bring any guidance from your doctor or physical therapist and we will work inside it.
“I have a bad back. Can I still do this?”
Pilates helps improve core strength and Many clients tell us their back feels better once they are practicing consistently.. Private Pilates sessions are the best way to start for you to build a safe program while dealing with back pain.
“What do I wear, and what do I bring?”
Fitted clothes, grippy socks and a water bottle. Nothing else. We keep socks at the studio if you forget yours.
Our Studio
Precision Pilates™ Offers Private Pilates Instruction for Beginners in Smithtown
Precision Pilates is a classical Pilates studio in Nesconset, NY, and Foundations is where most beginners start. Three sessions, one instructor, nobody to keep up with.
Our private environment is perfect for focusing on your body and health goals. Whether you’re new to Pilates or curious about our offerings, our beginner-focused sessions are designed to cater to your unique needs.
Where to Find Us
Precision Pilates™ is located at 120 Lake Ave S, Suite 24, Nesconset, NY 11767, a few minutes from Smithtown and St. James. Clients also travel in from Lake Ronkonkoma, Commack, Hauppauge and Kings Park.
Foundations Intro Pilates Program
Our Private Pilates sessions are specially designed for those new to Pilates. These beginner Pilates sessions provide a personalized and supportive environment, ideal for anyone starting their Pilates journey. You’ll work one-on-one with a certified instructor to build a strong foundation, become familiar with the equipment, and learn modifications tailored to your needs.
Whether you’re looking to progress to group classes or continue with private lessons, these introductory sessions are the perfect way to confidently and safely begin your Pilates practice.
This is a great fit if you
- Are brand new to Pilates
- Would like to improve strength, posture and flexibility
- Want personal attention
- Have health conditions or recovering from an injury
- Want to feel confident before moving into a class
Ready to Book Your First Session?
Three private sessions, $289. Six weeks to use them.
