Whole Body Vibration Therapy (WBVT)  has numerous benefits.   The Benefit list is long, but our focus at the studio  with WBVT is to help  with balance, increase and stimulate muscle mass building and  and increase body density.

You will see the Hovert action during our HIIT classes and during our one on one privates.

Click on any (or all) of these 3 links to see results of research published by the National Institute of Health (NIT) on Whole Body Vibration Therapy.https://www.ncbi.nlm.nih.gov/pubmed/15040822?dopt=Abstracthttps://www.ncbi.nlm.nih.gov/pubmed/15040822?dopt=Abstracthttps://www.ncbi.nlm.nih.gov/pubmed/30425467

Intro to Polarity Workshop

Understand Polarity in a fun, interactive and informative way! 

November 5, 2022