A great time to add some flexibility and foam rolling to your daily routine is an hour or two before bed – just as you’re winding down for the day. 😴😴

Take 10 to 15 minutes and do some stretches and easy yoga poses while you’re watching TV, listening to music or an audiobook. It’ll help you release stress, find balance and generally feel more relaxed!

Intro to Polarity Workshop

Understand Polarity in a fun, interactive and informative way! 

November 5, 2022