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The SAW

The Saw

The Saw, another twisting exercise. Rotation of the spine with forward flexion is no easy feat! Kathy does a beautiful job trying to keep her hips quiet, legs anchored, and stretch her hamstrings and spine.

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 Insight Challenge: Put Procrastination in its Place!Swan Dive 
Posted in VideosTagged March Matness, pilates, Pilates Mat, Precision Pilates, Smithtownpilates

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The studio is at 110 Lake Ave S Suite 45, Nesconset, NY 11767

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