The Saw, another twisting exercise. Rotation of the spine with forward flexion is no easy feat! Kathy does a beautiful job trying to keep her hips quiet, legs anchored, and stretch her hamstrings and spine.
The Saw, another twisting exercise. Rotation of the spine with forward flexion is no easy feat! Kathy does a beautiful job trying to keep her hips quiet, legs anchored, and stretch her hamstrings and spine.
Understand Polarity in a fun, interactive and informative way!
November 5, 2022