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The Corkscrew

The Corkscrew

Lets get this party started! The Corkscrew focuses on the obliques or the waist band muscles. This is the beginner version of the exercise. Eventually once we are strong enough the legs circle over head, to complete the circle. Lets go for 5 circles in each direction.

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The studio is at 110 Lake Ave S Suite 45, Nesconset, NY 11767

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