Kathy is demonstrating the beginner version of the swan dive. Back extension exercises are not performed enough. Kathy is working on keeping her chest open and lifted, her legs long and strong, and her core engaged.
Kathy is demonstrating the beginner version of the swan dive. Back extension exercises are not performed enough. Kathy is working on keeping her chest open and lifted, her legs long and strong, and her core engaged.
Understand Polarity in a fun, interactive and informative way!
November 5, 2022