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Swan Dive

Swan Dive

Kathy is demonstrating the beginner version of the swan dive. Back extension exercises are not performed enough. Kathy is working on keeping her chest open and lifted, her legs long and strong, and her core engaged.

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 The SAWOne Leg Kick 
Posted in VideosTagged March Matness, pilates, Pilates Mat, Precision Pilates, Smithtownpilates, swan dive

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