The Rollover is another exercise focusing on spinal articulation…like the Rollup. But now you have to overcome gravity. This exercise is more advanced and should not be done by anyone with neck issues or osteoporosis.
The Rollover is another exercise focusing on spinal articulation…like the Rollup. But now you have to overcome gravity. This exercise is more advanced and should not be done by anyone with neck issues or osteoporosis.
Understand Polarity in a fun, interactive and informative way!
November 5, 2022