Rolling Back, also known as Rolling Like a Ball is fun! Reminds me of being a child again. This exercise works on spinal articulation. We massage the spine while keeping ourselves in a tight controlled position.
Rolling Back, also known as Rolling Like a Ball is fun! Reminds me of being a child again. This exercise works on spinal articulation. We massage the spine while keeping ourselves in a tight controlled position.
Understand Polarity in a fun, interactive and informative way!
November 5, 2022