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Rolling Back

Rolling Back, also known as Rolling Like a Ball is fun! Reminds me of being a child again. This exercise works on spinal articulation. We massage the spine while keeping ourselves in a tight controlled position.

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 One Leg CircleBaked Zucchini Chips 
Posted in Precision Pilates Blog, VideosTagged March Matness, Precision Pilates, Smithtownpilates

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 1-631-920-4004

The studio is at 110 Lake Ave S Suite 45, Nesconset, NY 11767

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