The First Exercise in the Series of Five

The Series of Five…we have all heard of it, we have all done it. It is a killer. The One Leg Stretch is the first, and because it is the first it might not “seem” so bad. It challenges your core to stay engaged will coordinating moving the legs away from the center, keeping the head and shoulders up off the mat….don’t forget to breath. 😅

Intro to Polarity Workshop

Understand Polarity in a fun, interactive and informative way! 

November 5, 2022