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One Leg Kick

One Leg Kick

Keeping our hips quiet is the name of the game. The legs moving in and out challenge the stability of the hips. As I say don’t rock the boat while doing this one.

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 Swan DiveBanana Nut Muffins 
Posted in VideosTagged March Matness, Pilates Mat, Precision Pilates, Smithtownpilates

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The studio is at 110 Lake Ave S Suite 45, Nesconset, NY 11767

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