Keeping our hips quiet is the name of the game. The legs moving in and out challenge the stability of the hips. As I say don’t rock the boat while doing this one.
Keeping our hips quiet is the name of the game. The legs moving in and out challenge the stability of the hips. As I say don’t rock the boat while doing this one.
Understand Polarity in a fun, interactive and informative way!
November 5, 2022