Single leg Circle

After the Rollover we get some reprieve with the One Leg Circle. In the beginning the “resting” leg can be bent for more stability.

Also know as single leg circle–this exercise challenges hip stability by moving the leg and trying to keep the rest of the body quiet. 5 Circles in each direction. As we get stronger we enlarge the circle.

Intro to Polarity Workshop

Understand Polarity in a fun, interactive and informative way! 

November 5, 2022