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Neck Pull

We love to hate this one…

Neck Pull works on hamstring stretch, and core strengthen in both the short and lengthened position of the torso. Your in Luck we only have to perform 5. 😊

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 Banana Nut MuffinsWill Pilates Make You Taller? 
Posted in VideosTagged March Matness, Pilates Mat, Precision Pilates, Smithtown Pilates

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The studio is at 110 Lake Ave S Suite 45, Nesconset, NY 11767

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