Hearty Lentil Soup

This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling … and it’s even better the second day.

Hearty Lentil Soup


2 tbsp avocado or olive oil

2 onions, diced

1 carrot, chopped

½ tsp dried thyme

½ tsp dried marjoram

3 cups of vegetable or chicken stock

1 cup lentils (rinsed and drained)

1 pinch salt

¼ cup fresh parsley

1 16-ounce can tomatoes

Optional: crumbled goat cheese


Heat the oil in a large soup pot and sauté the onions and carrot for 3 to 5 minutes, until they are softened. Add dried herbs and sauté 1 minute.

Add stock, lentils, salt, parsley, and tomatoes and cook, covered, until lentils are tender, about 45 minutes.


When it’s done, place in bowls and serve.


Optional: when serving, put 2 tablespoons of goat each in each bowl before adding the soup for a creamier version.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.