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Double Leg Stretch

The second in the series of five. Mary is being challenged to keep her torso up, while moving her arms and legs. Gravity is working against here. Our goal is to stay neutral in the pelvis, not move the spine and complete 5-10 reps. Can you do it?

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 One Leg StretchMarch Client Spotlight 
Posted in Precision Pilates Blog, VideosTagged Double Leg Stretch, March Matness, Precision Pilates

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The studio is at 110 Lake Ave S Suite 45, Nesconset, NY 11767

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