The second in the series of five. Mary is being challenged to keep her torso up, while moving her arms and legs. Gravity is working against here. Our goal is to stay neutral in the pelvis, not move the spine and complete 5-10 reps. Can you do it?
The second in the series of five. Mary is being challenged to keep her torso up, while moving her arms and legs. Gravity is working against here. Our goal is to stay neutral in the pelvis, not move the spine and complete 5-10 reps. Can you do it?
Understand Polarity in a fun, interactive and informative way!
November 5, 2022