Do you ever crave a BLT but want to switch it up? Why not BLT Wraps?! Here is a simple recipe you’ll love. You’ll even get to make your own mayonnaise.

BLT Wrap

Trust me, once you make homemade mayo, you’ll never want to go back to store-bought again! It’s so easy, fresh and delicious.

There are a ton of GREAT wrap alternatives on the market too. Check out your grocery or natural foods store for wraps made out of coconut or almond flour.

BLT Wraps

For the wrap:

  • 2 slices of Applegate or other uncured/pastured/nitrate-free bacon
  • 2 tomato slices
  • Lettuce of your choice
  • 1 tablespoon homemade mayo
  • Coconut or other gluten-free wrap

For the Mayo:

  • 1 extra-large egg
  • 1 cup of oil: extra-light olive oil, avocado oil, or a blend of the two
  • 3 tsp. apple cider vinegar or fresh lemon juice
  • Pinch of salt (Himalayan sea salt is great)

Step 1: Make the mayo. There are 2 options, depending on what equipment you have.

High speed blender (like a Vitamix): place all the ingredients in the blender and blend ‘em up till the mayonnaise appears. All the oil should be fully incorporated into the mixture.

Immersion mixer: Place all the ingredients in a glass jar or other narrow-mouthed container. Now immerse the mixer all the way to the bottom of the container. Begin mixing, and continue till all the oil is incorporated into the resulting mayonnaise.

Note: For a fun twist on the taste, you also can include herbs, spices, garlic, etc. into your mayo.

Step 2: Assemble the BLT wraps!  Grab a wrap, slather on the mayo, add the tomato, lettuce, and bacon, and voila!

You’ve just made yourself a yummy BLT Wrap that’s healthy, too. Now that’s how to slay it in the kitchen! Keep up the great work with this delicious and healthy snack.

Intro to Polarity Workshop

Understand Polarity in a fun, interactive and informative way! 

November 5, 2022