This makes a great breakfast but it’s also a fun nighttime snack if you are feeling a little hungry after dinner. Yes, it contains cauliflower, […]
Easy, Wholesome Homemade Mayonnaise
This super-easy mayonnaise is SO MUCH BETTER tasting and better FOR YOU than the prepared mayo you buy in the store. Seriously: once you make […]
Spinach White Bean Soup
This recipe takes just 20 minutes from start to finish but tastes like it’s been simmering all day. You can sub kale, escarole or your […]
Sweat Potato Breakfast Casserole
Want a make-ahead breakfast that gives you a head start on getting your veggies for the day? Definitely try this comfort-food breakfast casserole. One batch […]
Avocado Lime Sauce
This avocado lime sauce is a fantastic go-with-anything sauce that can really pull a meal together. It’s delicious over fish, tacos, chili – anything you […]
How much is too much?
The other day I saw a fact sheet online that blew my mind. It compared portion sizes today vs. the 1980’s and wow! What a […]
